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Hello all! Today I a made a quick refreshing smoothie with mango, banana, spinach, mint and hemp seeds. It’s all for the latest Beaty Detox assignment. It’s packed full of great things! A banana for creaminess, spinach to get my greens in, hemp seeds for a little protein kick, mango for a sweet flavor and mint because I love it! Don’t let the green color fool you, it’s very delish! I love to have this for breakfast or a late morning snack but you can have it when ever your heart desires. It also makes a great post or pre workout drink because it’s full of electrolytes, vitamins and minerals, protein, fiber and water.
Just blend together 1 cup of spinach, one mange, one small to medium banana, some mint leaves, 3 tablespoons of hemp seeds and 1 cup of filtered water or coconut water.. And you have yourself a delicious treat!